What Is Limu (Ogo)?

Limu is the term used by Hawaiians for algae while Japanese call it Ogo. As many people know, algae or seaweed is a popular sea plant included in various Hawaiian dishes. Though there are places where limu is difficult to be gathered due to pollution and other elements, there are still those who grow these in alternative areas.

Among the Polynesians, the Hawaiians are considered to be unique when it comes to the regular use of seaweed. Traditionally, they take it as the third ingredient needed to achieve a nutritionally balanced diet along with poi and fish. Aside from added garnishing purpose, adding limu also contributes to the significant amounts of minerals and vitamins.

When it comes to the traditional diets of Hawaiians Continue reading “What Is Limu (Ogo)?”